About 7 years ago I walked into the international software firm I was working for, closed the office door and silently cried at my desk. I was overweight and had no energy to tackle my day; let alone feel good about it. I had been flying in and out of town every week, living in hotel rooms, missing out on my life for my corporate job. I was exhausted and defeated.

I knew something in my life had to change but was not sure what to do or where to begin. I tried detox teas, not eating carbs (which only made me so irritable), butter in my coffee, fat burning pills, 1100 calorie diets! UGH. I felt like a fat, unhealthy, low energy failure who was getting bigger by the minute!

I made it my mission to figure this out...and here we are! At 46 I feel the best I ever have, and no longer hide from embarrassment when I walk in a room. I eat REAL food, including pizza and ice cream, and have energy to complete even my longest days as a health coach and personal trainer.

My company was founded on the idea of helping those in need of motivation to further their fitness, nutrition and health goals. I completely embrace the power of healthy living and want to share that feeling with others so you can feel your BEST self too!